Sign up for our next session of Prenatal yoga for mom and baby-on-board. Research shows that prenatal yoga may help improve sleep, reduce stress and anxiety by calming our nervous system, decrease back and hip pain; while conscious breathing can help us prepare for breathing through discomfort.
To register please sign up online at yogaglowstudio.com to save your spot. Space is limited. Please make payment via e-transfer to firstname.lastname@example.org or drop off a cheque or cash to the front desk prior to the first day of classes. Front desk is open 30 minutes prior to and after classes advertised on the schedule.
The price is $113.00 including tax. Drop in is only available at $15.00/class if your due date is during this 8 week session.
This class will be lead by Lisa Uher.