Kick start your morning with a dynamic morning practice where we build our practice one posture at a time culminating with a challenging and playful pose such as the one in the picture. We will open the body systematically to increase opportunity for the body and the mind to be receptive to dynamic postures, including inversions and arm balances.
You have an opportunity to purchase a 4 class session on Thursdays for $56.50 and also add on bonus of 2 additional classes on Monday at 6:30 am if you choose for $25.00. Sorry the Monday is not available as a stand alone purchase. Thursdays only $56.50. Thursdays and Mondays $81.50. Preregistration is required. Payable via cash, cheque or etransfer to Chathambalance@gmail.com