The Master Class

3950 North Service Rd E
Windsor ON  N8W 5X2

Phone: 5198197591

The Master Class

We are the Master Class. By textbook, we focus on functional fitness and related movements patterns that will translate directly into activities of daily living. To us, this means a lot of compound movements including barbell squats, deadlifts and presses, running, biking rowing, and a variety of body weight movements like pull-ups, push-ups performed in as many different ways as you can think of. We put a large focus on glute strengthening, core work and midline stability, balance, mobility, postural correction and the “pre-habilitation” of common physical ailments seen in an older population. But let us take care of that. To you, this means getting healthy, staying in shape and making sure that you are able to live and thrive independently well into the later years of your life.

The Master Class is made up of a group of people aged 45 and over who want to take control of their life. It is a highly coached, functional fitness program that is designed and monitored by a certified fitness professional. It is a strong community that thrives off each other and holds each other accountable inside and outside of class. It is a united group of like-minded individuals who want to thrive, not just survive, well into the later years of their life. Those who partake in this program can expect to get stronger, breathe easier and live better, longer. It’s a simple as that.

We are The Master Class - a group of people aged 45+ who want to take control of their life. We are a highly coached, functional fitness class at WCF.

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Business Information


Parking: Parking Lot

Categories: Sports & Recreation

Hours

Mon: 5:30 am - 9:00 pm
Tue: 5:30 am - 9:00 pm
Wed: 5:30 am - 9:00 pm
Thu: 5:30 am - 8:00 pm
Fri: 5:30 am - 8:00 pm
Sat: 9:00 am - 3:00 pm
Sun: 10:00 am - 1:00 pm



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Past Events

Secret Santa!

Secret Santa!
10:30 am - 16 December 2017

At The Master Class

We will be exchanging gifts on DECEMBER 16 right after THE MASTER CLASS. WHERE: TOAST Restaurant 633 Erie St East Windsor, ON #SUPPORTLOCALMYFRIENDS!!! WHEN:...

The Master Class Goes Golfing!

The Master Class Goes Golfing!
09:00 am - 26 June 2017

At The Master Class

IT'S ALMOST THAT (tee) TIME! :) hehe On MONDAY JUNE 26th we will be meeting at Belleview Golf Club for our second community outing!! :) Both tee times are around...

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